CLASS TIMES

1 on 1 appointments are also available.

1 on 1 - £35 2 on 1 £20 3 on 1 – £15

Tuesday

6 – 7 SPECIAL CLASS FOR M.S.OR .M.E SUFFERERS
7 – 8 Improvers

Wednesday

10 – 11 Beginners
6-7 - Beginners
7-8 - Improvers

Thursday

10.30 – 11.30 – M.S. CENTRE IN SOUTHWICK

6-7 Beginners
7-8 Improvers

Call me, Andy P, directly on – 07952 533 776

or email – goldstonepliates@gmail.com

Or ring the clinic to confirm your place. Dyke Road Natural Health Clinic274 Dyke Road Brighton BN1 5AE Tel: 01273 561844 / 561845 Email: naturalhealth@dykeroadclinic.co.uk

ABOUT THE CLASSES

ADVANCED For those already familiar with Pilates a great chance to improve your strength and form. Using props and mat work to really tone those muscles.

BEGINNERS A great place to start, learn to tone your body and balance yourself in relaxed and small class. Increasing your body’s range of movement and help you deal with postural pain.

M.S .AND M.E PILATES CAN HELP.

Ask at reception about our ground floor access studio times and special rates for those wanting to use Pilates for rehabilitation.

There are also classes currently available at the M.S. centre in Southwick.

CLASSES FROM POLESTAR AND ITEC CERTIFIED INSTRUCTORS.

PRIVATES SESSIONS DAILY. Ring reception to make a personal appointment so we can you deal with sports injuries or accident rehabilitation. Bring a friend get a personal and tailored class for a lot less.